Proverbs 17:22- "A happy heart is like good medicine..."

"Your body cannot heal without play.
Your mind cannot heal without laughter.
Your soul cannot heal without joy."
- Catherine Rippenger Fenwick

Boost the immune system
Relieve pain by triggering the release of endorphins (the body’s natural painkillers)
Improve your mood
Improve cardiac health, lower blood pressure and lower risk of heart attack
Reduce cortisol levels, the body's major stress hormone
Be a great workout for the abs!
Produce a general sense of well-being

People who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.

So smile, laugh, and live longer!