Do you constantly feel bloated, no matter what you eat? Does your stomach hurt, even when you wake up in the morning? Do you start...

The SMASH fish! Salmon Mackerel Anchovies Sardines Herring These are the fish that are safest and healthiest to eat. They are...

Is your hair thinning or falling out? Has your doctor checked your labs, but “everything looks normal”? Optimizing your thyroid and...

Do you want to start a family but are having trouble getting pregnant? Have you had a miscarriage but want to prep your body for another...

Do you struggle with anxiety? Are you on anti-anxiety medications that seem to only help temporarily? Situational anxiety can simply be a...